It’s our final week of Sips Tips! If you’re new here, be sure to check out Week 1 and Week 2 for 14 awesome mom-approved hacks to kickstart your new year! And keep reading for our final tips below - simple, actionable and designed to support your mental and physical wellness to set you and your whole family up for a healthier 2025!
- Power Down Hour
Reset your evenings for smoother mornings: clean the kitchen, pack lunches, and prep outfits. Tomorrow-you will thank you.
- Hydrate, Hydrate, Hydrate
Carry a reusable water bottle and aim for half your body weight in ounces daily. It’s the simplest way to improve energy and focus. We're liking the new leak proof Stanley linked here.
- Hold-On Hugs
Hug your loved ones for at least 8 seconds to release oxytocin, reduce stress, and strengthen bonds. Don’t let go first!
- Affirmations & Intentions
Write down 5 affirmations and 5 manifestations for the year ahead. Invite your kids to join you for a positivity boost. And do yourself a favor & play this song in the morning. Snoog Dog – Affirmation Song
- DIY Lunchables
Reinvent lunch with fun, homemade options. Mini naan, turkey pepperoni, mozzarella, and pizza sauce make for a build-your-own pizza "lunchable". Obviously, you gotta throw in veggie sips and a water bottle to complete the meal with some greens! Watch Kath's video to see how you can become the most popular mom in the lunch room in 2025.
- Share Daily Highlights
Each evening, go around the table and share your highlight and lowlight of the day. It’s a great way to connect and support each other through wins and losses.
- Celebrate the Chaos
Life is messy, but joy lives in the chaos. Embrace the imperfections, laugh at the spills, and remember—you’re doing an amazing job.
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