The Moms behind Sips Club presents Sips Tips: Discover simple, actionable tips for a healthier mind and body. No complicated steps or overwhelming lists, just practical ideas that work.
Take what fits your life and skip the rest—because the best hacks make things easier (not harder)!
- Castor Oil Nightly Glow
Affordable, effective skincare – a GAME CHANGER hack. Especially for dry winter skin. Kath has been doing this for years and swears it’s her best-kept secret. Except it’s not a secret at all. She tells everyone. After washing your face, apply castor oil before bed. Wake up glowing—no pillowcases harmed!
Our favorite brand is Queen of the Thrones, their Castor Oil is unbeatable.
- Dance It Out
Schedule a 5-minute dance party. Whether it’s mid-afternoon or after dinner, a quick family dance break will leave everyone smiling and energized. Our favorite songs? Glad you asked!
This Is Me – The Greatest Showman (slow build but it’s a jam)
- Walk Your Way to Wellness
A 10-minute daily walk (even in winter!) boosts mood, heart health, and energy levels. Too cold? Try a viral walking pad for indoor steps.
- Ditch Laxatives and Complicated Concoctions for Veggie Sips. Healthier Digestion is just Sips away!
You’ve heard us say it, we know. But we just want to make sure you know … Natural, delicious, and packed with fiber. Veggie Sips is the tasty way to support digestive health for the whole family. Veggie Sips has a long list of benefits beyond constipation that’ll make everyone in the house feeling better.
Benefits:
- Improves gut health & digestion
- Supports Regularity
- Reduces bloating & inflammation
- Increases Hydration
- Tons of vitamins, minerals and antioxidants from 7 hearty veggies
- Replaces gritty fiber drinks & powdered laxatives
- 3 delicious flavors
- Our Favorite Protein-Packed Breakfasts
Meal-prep and pair with Protein Sips for quick, balanced breakfasts that keep everyone fueled for a few days in a row! Our favorite recipes:
Our Favorite Make & Freeze Breakfasts:
- Breakfast burritos. Everyone loves them and it takes a few minutes to reheat in the air fryer or microwave.
- Leveled Up Protein Pancakes: These are delicious fresh but we also pop them in the toaster from frozen and they head up like an eggo!
- The Never Fails Breakfast Smoothie & Toast
Sips Peachy Lime Protein Smoothie:
- 1 Scoop Protein Sips
- 1 Cup Frozen Berries
- ½ Frozen Banana
- 1 Cup Water or Preferred Milk
- ½ Cup Plain Greek Yogurt
- Handful of Ice Cubes (for optional thicker texture)
- Try Somatic Stretches
Mindful movement reduces stress. Take 5 minutes to stretch and reset your mind and body. Our friend Amanda has some wonderful videos you can follow along with at home.
- Family Movie Nights
Make Friday night sacred. Order pizza, pop popcorn, and snuggle up for a family movie. It’s an easy, fun tradition everyone will love. As kids get older, make it the more the merrier. It’s the best feeling to create a small, easy tradition that everyone loves. Sign us up for the next 50 years.
If you haven’t already, sign up to receive more life-changing hacks from us. We’ll send them straight to your inbox!
Comments