Katy and Kath on the mic, ready to blow your minds with 5 healthy drink swaps we’ve been making around the house lately.
If your fridge currently contains juice boxes, a half-finished Starbucks, and some can of something you bought because it said “functional” on the label… you’re not alone.
Switch Your Afternoon Starbucks Refresher for a Support Drink
Be honest. Are you emotionally attached to the Starbucks Strawberry Açaí Lemonade Refresher? Because… same.
Support Sips Strawberry Spark is what I reach for on days when I crave another refresher. The flavor is a perfect dupe.
Support Sips are designed to:
- support steady energy with our caffeine and L-theanine blend
- help with afternoon slumps
- feel lighter than another coffee
- hydrate when you can’t carry three drinks at once
Swap Juice Boxes for Protein Drinks
Juice boxes are convenient for the kids (hey, we don't judge if you steal a sip), but they’re high in sugar and don't offer any additional value.
Protein Sips include:
- protein to help kids and adults stay full longer
- fiber for digestion
- essential vitamins for everyday nutrition
This swap works especially well for:
- after-school snacks
- busy mornings
- days when dinner is running late
And it tastes like peachy lime, so mixing it with water is honestly the easiest yes of the day.
Ditch Metamucil or Miralax for Veggie Sips
Veggie Sips support gut health and beat bloating without adding another chalky routine to your day.
They are even great for kids, especially your picky eaters. If vegetables feel like a battle at dinner, a drinkable option can help fill in small gaps without turning every meal into a negotiation.
Veggie Sips provide:
- plant-based fiber to support digestion
- vegetable nutrients that picky eaters often miss
- a simpler, more natural approach to everyday gut health
Instead of Pre-Workout Drinks, Try Protein Sips + Support Sips
Unless you are training for something extreme, you probably do not need a neon pre-workout powder. A quick combo of Protein Sips and Support Sips does the trick (yes, you can mix them!).
Protein helps support muscles and recovery, while Support Sips help you feel focused and energized without overstimulation.
For activities like:
- pilates
- walking
- yoga
- light strength training
- chasing toddlers at Target
P.S. We like mixing the Peachy Protein Sips 🍑 with Lime Time Support Sips
Swap Poppi and Functional Sodas for Veggie Sips
Functional sodas are trendy, but they are not always the most nutrient-dense option.
If you are looking for a healthier alternative to soda that offers more than probiotics alone, Veggie Sips deliver fiber and vegetables without added sugar.
And if you still want the bubbles, you can mix Veggie Sips with sparkling water for that same fizzy feel.
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