Dry January Guide: Healthy Mocktails With Sips Club
If you’re considering hitting the reset button after the holiday chaos (same) or just want to start the year feeling healthier and more energized, a Dry January mocktail might be what your body needs.
Why Even Try Dry January? Abstaining the whole month of January from alcohol has become super popular and honestly I get why. After a month of sugar cookies, holiday parties and the kids home from school, a reset feels good. Plus, research and health experts are finding real benefits to giving your body a break from alcohol, even for just one month or even a few weeks.
Most parents I know often experience:
Better sleep & more energy
- TBH we're already sleep deprived. But removing alcohol (another thing that messes with sleep) helps a lot more than you think.
Improved hydration & that "what are you doing?" glow
- Alcohol dehydrates the body, so skipping it can lead to clearer skin and reduced inflammation.
Stronger immune system & calmer mood
- Because chasing kids while battling a cold? No thanks
Mocktails to Make Your Dry January Delicious
Dry January isn’t about perfection. It’s about feeling good, like “I have enough energy to fold laundry at 8PM" good. Here are a few of our favorite mocktails to kick off the season.
1. Gut-Happy Sunrise
- 1 packet Veggie Sips - pink pineapple
- 4 oz orange juice
- Sparkling water to top
- Orange slice for garnish
Mix Veggie Sips with orange juice and top with sparkling water for a refreshing, nutrient-boosted mocktail that still feels special.
2. Immunity Boost Fizz
- 1 packet Support Sips - lime flavor
- 1 cup coconut water
- Splash of lemon
- Mint sprig
Stir Support Sips into coconut water and add lemon and mint for a revitalizing, hydrating mocktail to support your immune system and energy levels.
3. Peachy Protein Punch
- 1 scoop Protein Sips
- 1/2 cup pineapple juice
- 1/2 cup coconut milk
- Club soda to fill
- Pineapple wedge
- Add ice and blend
Create the perfect tropical piña colada-esque mocktail with protein sips, pineapple juice and coconut milk. Not only is it delicious, but it supports your hydration, bone health and focus!
Cheers to a Healthier You!
Here’s to a month of mindful choices, tasty drinks, and giving your body the kind of care we give everyone else all year long.
